CLASS SCHEDULE

Fall Session I:  9/8/10- 10/19/10

Fall Session II:  10/20/10 – 11/30/10

CLASS KEY

Blue = Absolute Beginner

Purple = Beginner/Gentle

Orange = More challenging/Some experience recommended

**Scroll Down for Registration Info & Class Descriptions**

	SUN	MON	TUE	WED	THU	FRI	SAT
9:15- 10:15a		Gentle Yoga (Ellie)		Pilates (Ellie)		Yoga & Pilates Combo (Ellie)
9:30- 10:45a	Yin/Yang Yoga Flow (Ellie)
10:30-11:30a						Tai Chi (Ron)
6-7:15p				Vinyasa Yoga (Ellie)
7:30-8:30p				Intro to Yoga & Pilates (Ellie) PRE-REG REQUIRED

Registration Options:

(1) Register for a 6 wk session and take the same class for 6 wks – $75

*Sorry, make-ups are not allowed.

(2) Purchase a Punch Card and take different classes on different days and times.

(For more information on punch card rates, please visit the rates page.)

(3) Drop-in to any class for $17.

To Register for Classes:

612-730-8009

info@HumanElements.net

or CLICK HERE

Class Descriptions

Intro to Yoga/Pilates is a class for absolute beginners.  Styles will alternate every other week with yoga the 1, 3 & 5th weeks and Pilates the 2, 4 & 6th.  3 sessions/$45, 6 sessions/$75 (Pre-registration Required)

Gentle Yoga is a hatha style yoga class that incorporates pranayama (breathe work), asana (poses), mediation and relaxation.

Yin/Yang Yoga Flow is a challenging, yet restorative class that incorporates poses from the yin and Hatha yoga traditions to create an overall mind, body, spirit cleanse.

Vinyasa Yoga is a more challenging style of yoga that connects series of poses with a consistent breath and movement. This class offers strength building both physically and mentally and also incorporates meditation and relaxation.

Yoga & Pilates Combo is a blend of yoga poses and Pilates exercises aimed at improving and maintaining the overall health of your mind, body and spirit.

Pilates uses the mind-body connection in conjunction with a series of exercises unique to the Pilates method to build a strong core and a flexible spine. Feel challenged and renewed as you bend, roll and stretch your spine while building a stronger core.