A wooded and rustic retreat offering…

~ Nutrition ~ Pilates ~ Bodywork ~ Yoga ~ Meditation ~ Tai Chi ~

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Human Elements uses a holistic approach to promote health and wellness in the areas of nutrition, physical movement & spirituality.

Our approach is unique in that we tailor our services specifically to your health and wellness needs by offering small classes, instructors that appreciate the uniqueness of each individual and an environment that fosters a sense of community and connectedness.

Our mission is to provide services that will balance and strengthen all the elements of your self so that you can live each day in a state of optimal health and journey comfortably towards old age. We welcome people of all ages and levels of ability.

Conveniently located at the SE corner of 394 and Hopkins Crossroad.

10709 S. Wayzata Blvd. Ste. 205
Minnetonka, MN 55305

612.730.8009/info@HumanElements.net

What is Holistic Health?

“For 80% of our modern health complaints today, natural, holistic self-care methods are a viable alternative to drug-dependence, side effects, and expensive, hi-tech intervention. The fundamental premise is that your body knows how to be well, given the proper support.

Taking into account one’s body, mind, emotions, and spiritual life, holistic health combines the best of modern scientific diagnosis and monitoring techniques with both ancient and innovative health promotion methods. These include natural diet and herbal remedies, nutritional supplements, exercise, relaxation, psycho-spiritual counseling, meditation, breathing exercises, and other self-regulatory practices. It addresses not only symptoms, but the entire person, and his or her current life predicament, including family, job, and religious or spiritual life. It emphasizes prevention, health maintenance, high-level wellness and longevity. It views the client as an active participant in the healing process, rather than simply a passive recipient of “health care.” At once personal, ecological, and transcultural, holism has become the new health paradigm for the 21st century.”

-Lonny J. Brown, Ph.D.